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Top 10 Easy-Home-Make Recipes
January 19, 2015

According to the National Sleep Foundation, the average adult gets less than seven hours of sleep per night. Now, that may sound like enough to some of you, but the fact is, a tip in staying healthy is to get enough sleep!

This natural sleep remedy is not only a natural remedy for insomnia, but also uses pure essential oils for additional health benefits.

You'll love this quick and easy recipe to make your own natural sleep spray

Make Your Own Sleep Spray If you enjoy this recipe, please forward it your friends, pin it, and share on facebook! I appreciate your support!

Natural Sleep Spray

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Thanks! Lisa

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