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Coconut Oil Benefits

coconut oil benefits


co·co·nut oil

Noun:The fatty oil obtained from the coconut and used in cosmetics.


Coconut Oil Is...well, in short...amazing. Yes it is!

The health benefits of Extra Virgin Coconut Oil are endless...

here are just a few!

Coconut oil benefits....101


Health Benefits of Coconut Oil


Just 1teaspoon will give you a quick energy boost

Add a spoonful to you cat or dog's food. It's very beneficial to them as well..and they love the coconut oil benefits

Massage into your fingernails to help smooth & strengthen your nails.

An excellent ingredient in making your own Homemade Lotion Bars.

Use as a spread on toast instead of butter for tremendous coconut oil benefits

Coconut oil benefits heathy milk production in nursing mothers. Consume 3 1/2 Tablespoons daily to enrich milk supply.

Effective in healing cracked & sore nipples. Apply between feedings.

Oil Pulling Benefits (sounds crazy but I'm a believer)

Bug bites-put directly on bite as soon as possible. Lavender Essential Oil for added relief.

Relieves pain from bruises

Use it as a base in a safe and effective Homemade deodorant.

Massage into your skin for eczema relief.

Mix with equal parts baking soda to make a safe "goo gone" recipe.

Apply directly to age spots to help them fade.

Use as a diaper rash cream. Add some Lavender or Tea Tree Essential Oil for added benefits.

Use Coconut Oil for a nourishing Homemade Lip Balm.

Rub some coconut oil on the inside of your wrist to calm nausea.

Mix with a couple of drops of Peppermint Essential Oil for an effective insect repellant.

A great Massage Oil. Find Coconut Oil Recipes here!

For Cradle Cap, rub 1 tsp. onto scalp to nourish and heal baby's skin.

Use extra virgin coconut oil as a moisturizer to help strengthen tissues and aid in wrinkle reduction.

Use it to condition a wooden cutting board.

Make your own Magic Shell Recipe using extra virgin coconut oil.

Ingesting extra virgin coconut oil daily can boost an under-active thyroid*

A spoonful of extra virgin coconut oil with your meals can help with digestion, indigestion, acid reflux or heartburn.

It's a natural & safe personal lubricant. Not compatible with latex.

Continual use on your tattoos may help keep the colors from fading. It will also aid in the healing process and help fight against infection.

Kills lice.

Use extra virgin coconut oil to possibly treat or protect against yeast infections & thrush as it attacks the yeast that causes infection.*

Bulk organic herbs, spices and essential oils. Sin

Share Some Health Benefits of Coconut Oil That You've Experienced

Tell us a coconut oil benefit that you enjoy! I'd love to share with our readers and try them for myself!

What Other Visitors Have Said

Click below to see tips from other visitors to this page...

All hair types Not rated yet
My husband has really long hair and so do i. We found online the beneifits of using coconut oil in your hair as a natural conditioner. I simply put as …

natural sunscreen Not rated yet
I found out about skin cancer in my family and have been cautious towards how much sun i get each day. This pass summer i decided to try coconut oil. I …

Click here to write your own.


  • In conclusion...I use a refined coconut oil in my coconut oil recipes for skin care.
  • To enjoy the full health benefits of coconut oil in cooking, I always select an unrefined, cold-pressed, extra virgin coconut oil.
  • I personally try to eat 3T of extra virgin coconut oil daily whether on my toast, in a smoothy or other coconut oil recipes.
  • I enjoy coconut oil benefits by using it as a moisturizer on my face and on my hands for healthy nails.

I give my dogs, Poppy & Gucci, a teaspoon of extra virgin coconut oil daily and it makes them so happy!

Now, I'm not a doctor and neither is my husband. Or, as a matter of fact, no one in my family is. I'm simply a mom who's done hours of research and experimentation with natural cold remedies on my family.

I really do hope that some of these natural remedies work for you as well, but if not, I'm sorry. If you have any hesitation, please visit your family physician with any concerns.


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