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Natural Cold Remedies

Natural Cold Remedies 101

T'is the Season to be sniffly...fa la la la la...la la-la-la!

Yes, it's that time again. Time to check out the cute Kleenex Boxes at Target!

It is time to expect the unexpected and get prepared, so when that first tingle of a cold sore or ticky throat appears-you'll be prepared if you have just a few, simple, ingredients on hand...

Begin with these and you'll be armed and ready to try some of these natural cold remedies and perhaps avoid a visit to the doctor!

Go from Natural Cold Remedies to Thieves Essential Oils

Eucalyptus & Lemon Inhalation

Another Natural Cold Remedies

An easy way to relieve stuffiness and congestion is with 2 cups of boiling, steamy water and a large, fluffy towel. Add 4 drops each of eucalyptus and lemon essential oil into the bowl of water, cover your head and inhale slowly. Take it easy because this will be strong. You can expect it to clear your chest and get your eyes teary. Once again, it's strong but will relieve the pressure in your chest and sinuses!

Use this same formula in your humidifier, at night make it a mixture of eucalyptus and lavender for a more restful, night sleep.

Natural Cold Remedy-Eucalyptus & Lemon

Natural Cold Remedies

Baking Soda & Essential Oil Bath Cakes

Last week I woke up with a stuffy chest and a scratchy throat. In my search for relief, I happened upon this tidbit of information in several places on the internet. I changed the essential oils recipes that I used and whipped some up! They're easy to make and quite effective!

  • 3 Cups of Baking Soda
  • 1 Cup of Water
  • Your choice of 15 drops of your favorite essential oils recipes. I used a Thieves Essential Oils Mix but a mix of Eucalyptus & Lemon or Clove & Orange would work great as well.

Mix the above in a bowl until it will stick together. Place into muffin linings (I used silicone ones) and pack them as hard as you can.

*Note the broken Pampered Chef Cupcake Pan? It's a family joke-I just had to add it here!*

I baked these in a low setting oven-175 degrees for a couple of hours. I think you could leave them out overnight and they would harden up as well.

Then remove carefully and go take a nice warm bath. Let the essential oils do their job on your congestion as the baking soda relaxes and softens your skin!


I enjoyed them so much that I bagged some up for care packages for my girls! They can be a bit delicate so if they break-No Worries-You can still sprinkle them into your bath as another one of our natural cold remedies.

Ginger & Lemon Toddy :)

A simple mix of fresh ginger and a dash of rum, topped with a splash of lemon will relieve cold symptoms and help you to have a good, night's rest.

Lemon & Ginger are strong and effective as natural cold remedies. With the abundance of Vitamin C found in lemon juice to support the immune system-and the cough suppressant qualities of ginger-they are the perfect couple to employ in your fight against the common cold.

Natural Cold Remedies

Attributes of Fresh Lemon Juice

  • Anti-inflamatory benefits that can help soothe a sore throat
  • Employs an antiseptic quality that works to directly fight the cold virus
  • Detoxifying factors that assist the body's ability to flush toxins from the system

Gargle with fresh lemon juice and warm water at the first sign of a sore throat.

Attributes of Fresh Ginger Root

Ginger is an age old remedy found in ancient Chinese medicine. It cleans the system by stimulating perspiration and lowering body temperature.

  • Contains several antiviral compounds than may help fight cold viruses.
  • Can help relieve fever, congestion & body aches
  • Helps to suppress a cough to assist in a good night's sleep.

Go to Ginger Detox Bath Salts >>>>

Or you can make a Ginger & Lemon Tea

Stir the following together in a nice, big mug

cover to let it steep

 relax and sip it slowly

  • 3 inch piece of fresh ginger or a few drops of an organic ginger essential oil
  • 2T of honey
  • 1/2 C Lemon Juice
  • 2 C Boiling Water in a Mug

***Add a dash of cinnamon to either recipe for additional antiseptic power***

Oregano Essential Oil in Natural Cold Remedies

Hippocrates, the father of medicine, used oregano as a cleansing agent as well as for digestive and respiratory support. High in antioxidant activity, oregano contains phenolic acids and flavonoids

Natural Cold Remedy-Oregano Oil

If you're like me, you will look for natural cold remedies before hitting the stores for standard cold medicines. I look to the natural healing properties of essential oils. As we've learned above, Lemon & Eucalyptus, Ginger & Lemon, Orange & Clove are all effective essential oils for fighting those nasty cold germs. You can use any of these oils to rub onto the soles of your feet as that is a gateway for the oils to enter your body quickly and efficiently.

But now we can add to the list Oregano Oil...Oregano Oil is a tremendous aid in natural health remedies. Essential Oil of Oregano has anti-viral, antiseptic, anti-fungal and anti-bacterial properties. Can we say once again...AMAZING!


So, as soon as the first symptoms of a cold show up, put a drop of a good, organic Oregano Oil on the sole of each foot.**

According to researcher Jean Valnet,M.D., an essential oil that is directly applied to the skin can pass into the bloodstream and diffuse throughout the tissues in 20 minutes or less [all the more reason why you want to know your essential oil is the purest.]

More recent studies have also documented the ability of essential oils to penetrate the stratum corneum (the upper layer of the skin) to reach the subdermal tissues and blood vessels beneath. (Huang et al., 1999; Ogiso et al., 1995.)


In fact, you can get really hard core and drink a drop of oregano oil every day to build up your immunity during the cold and flu season.

Hard core-yes.

Tastes disgusting-Oh Yes!

A miracle worker in cleansing viruses, candida & bacteria-Um...Most Definitely!


I insist on organic essential oils as I know they are safe to ingest as well as applying anywhere, from my feet to my temples. Oregano oil is said to be unsafe for pregnant or nursing moms and do your own research before applying it to children.

**The essential oils I use, Doterra, recommends diluting with a carrier oil such as coconut oil or even olive oil before applying topically to avoid any skin reactions.

An Alternative to a Salt Water Gargle!

I know we've all gargled with salt water when we are fighting a sore throat. Next time try this...Add 2t of honey (preferably a local honey) to 1T of lemon juice with some warm water. Gargle.

Amazing Health Benefits of Cinnamon and Honey

Benefits of Honey & Cinnamon

Cinnamon & Honey

This is one of those natural cold remedies that are indulgent and will make you feel all warm & fuzzy.


Take 1T of warmed honey with 1/4t of cinnamon powder or 1 drop of organic cinnamon essential oil. Take it twice a day until symptoms are relieved.

Honey Health Benefits

  • Contains powerful antioxidants with antiseptic and antibacterial properties
  • Has powerful anti-bacterial properties on at least sixty species of bacteria, and unlike antibiotics, which are often useless against certain types of bacteria, honey is non-toxic and has strong effects
  • It's full of polyphenois, an antioxidant that can help to protect cells from free radical damage. Also protects against cancer and a healthy heart! <3

Benefits of Cinnamon

  • Contains antifungal properties that are effective in fighting candida
  • Can reduce leukemia & lymphoma cancer cells
  • Has an anti clotting effect on the blood

The combination of honey & cinnamon have been known to relieve arthritis pain.

What is Your Experience With the Benefits of Honey

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Now, I'm not a doctor and neither is my husband. Or, as a matter of fact, no one in my family is. I'm simply a mom who's done hours of research and experimentation with natural cold remedies on my family.

I really do hope that some of these natural remedies work for you as well, but if not, I'm sorry. If you have any hesitation, please visit your family physician with any concerns.

NOTE: The advice shared in this site has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. As we look for answers, you must realize that essential oils work to help to bring the body into balance -helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems.

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An effective fight against the common cold is to bulk up on essential oils when you feel a cold sneaking upon you!

4 drops dōTERRA Lemon essential oil

2 drops dōTERRA Oregano essential oil

2 drops dōTERRA On Guard essential oil

2 drops dōTERRA Melaleuca essential oil

Put into a gel-cap that can be found at any Health Food Store.

*Take up to 4 times daily.

Please always use organic oils and check the source of their safety.


Ask your doctor if you have any concerns