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Natural Remedies for Cold Sores

Natural Remedies for Cold Sores

Ugh...last week I woke up with a cold sore. Ugly, painful and....ugly. Thus, the subject of today's musings.

I've suffered with cold sores since I was a little girl. As I've grown, I've learned to feel them coming on and treat them naturally before they grew to a monstrous disaster!

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Although a cold sore is a virus that can hide below the surface for months, there are several events that bring them to the surface.

  • Stress
  • Fatigue
  • Fevers & Colds
  • A Sunburn
  • Trauma
  • Menstruation

natural remedies for cold sores, benefits of coconut oil, essential oils recipes, doterra

5) Peppermint OilA study by the University of Heidelberg found that peppermint essential oil was found to penetrate the skin and have a direct virucidal effect againt the herpes simplex virus. Peppermint oil was also found to be active against an acyclovir-resistant strain of the herpes simpex virus.Although it's promising, peppermint oil shouldn't be used until studies have established its safety. Peppermint oil is absorbed through the skin so even small amounts could be toxic. Peppermint oil should never be ingested.

Avoid foods that will exacerbate your cold sore, such as citrus foods, spicy foods or salty foods. Avoid foods that contain arginine, an amino acid that is used by the cells to create the virus involved in cold sores, suggests the University of Michigan Health System. Foods containing arginine include chocolate, nuts, cola, grains, legumes and beer.

Do you deal with annoying cold sores? Try these essential oils which have incredible properties to promote your bodies own protective and healing abilities.

Melaleuca
Melaleuca is really an immune system stimulant. Through revitalizing the organization of white blood cells Tea tree encourages as well as fortifies your body’s defense mechanisms. Melaleuca is actually a cure-all strategy for numerous long-term as well as severe microbial, fungal and also virus-like problems.

Eucalyptus
Eucalyptus is considered to possess antiviral qualities, beneficial in dealing with HSV (Herpes Simplex Virus) infections, and also to calm swelling

Lavender
Lavender speeds up restorative healing as well as induces cellular recovery by regeneration and it is good for all kinds of skin. Use of lavender can instantly calm inflamed skin.

Lemon
Lemon offers antiviral qualities. In a study carried out in medical centers and skin care clinics in Germany, lemon balm lotion touted the restorative healing of blisters in 5 days when compared with ten days in the control group. Utilized frequently, lemon cream can reduce the regularity of recurrences.

Peppermint Oil
Research by the University of Heidelberg discovered that peppermint essential oil was discovered to enter skin and also have a direct impact against the Herpes Simplex Virus. Peppermint essential oil has also been seen to be active in opposition to an acyclovir-resistant strain of the herpes simplex virus.

Diet change
With these essential oils consider what you eat. Lysine is an essential amino acid which means we can only get it through food because our bodies don’t make it. It produces protein which fights infections and can inhibit the spread of the herpes simplex virus, cold sores. You can find lysine in Milk, brewers yeast, eggs, red meat, fish, wheat germ, cheese

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