Finding an effective snore remedy
Snoring can be a health risk as well as annoyance to your sleeping partner. Finding an effective snore remedy will not only aid in your health and wellness, it will quite possibly help your relationship with the one that sleeps with you!
Snoring is found most often in men and people that are overweight and most often worsens with age.
Here are some natural heath tips to help reduce snoring and some natural essential oil recipes to aid in your snoring remedies.
Some natural health care tips that may help to alleviate snoring include:
Weight loss - even a ten to fifteen pound weight loss can make a big difference in your sleeping habits.
Sleep on your side - People tend to snore more when they sleep on their back. Try turning over onto your side or tummy to reduce snoring.
Drink less alcohol, caffeine and don't eat a heavy meal - this is an effective health and wellness tip especially within 3 hours of bedtime.
Make a Sleep and Snore Relief Massage Oil
You'll want to start with a good carrier oil. You can learn more about the various carrier oils and their benefits HERE. Some are beneficial for dry skin, some are beneficial for the relief of muscle pain, but for this recipe we're going to use fractionated coconut oil. Fractionated coconut oil comes in a liquid form, leaves a non-greasy feeling, won't clog pores, and most importantly, won't stain your sheets.
(please use caution and test a small corner)
Using 1/4 cup of fractionated coconut oil, try adding the following essential oils. I always use essential oils that are safe for my skin so you'll want to to do some research on the oils that you use. If you want to purchase the oils that I recommend, you can click on the oils listed to find them.
Mix the carrier oil with the essential oils recipe and put into a glass jar or pet bottle. Another great thing about fractionated coconut oil is that you can even spray it through a spray bottle!
Copyright 2012-2015 Easy-Home-Made.com
all rights reserved
Want to stay up to date with our latest recipes and ideas?